My Fitness Journey...

You know my journey to keeping myself fit has been a challenge!

Because my body has decided that I must eat clean. While I am ok with this, I do miss the occasional treat.

I could see this as bad news and yes I do get frustrated…

BUT there is GOOD NEWS!

There are people on the internet that can help with this. Zuzka Light is an online fitness coach, that I have been working out with since 2012. 2014 I joined her online fitness workouts, and she has them scheduled weekly - with daily workouts. She changes them up.

Click here: ZuzkaLight

I also am eating clean. I subscribe to Paleo Magazine, and bought a book on Keto. While I do not use these individually, I combine this way of eating into my life and it is a lifestyle change. I also subscribed to this awesome Instagram “Channel”? lol.


She has a fantastic E Book called 101+ Healthy Snacks.

You can get it here:


I don’t see it as a diet, I see it as a lifestyle change. Of course I struggle because hey, I am human you know! haha..

BUT for the most part THIS is my life now, and I am really happy about it!

Peace in Fitness!!


Kori Carothers

A musician's path to her/his muse is sometimes an easy one. Other times, it is filled with potential pitfalls or unexpected obstacles. Kori Linae Carothers faced just that when, during a kindergarten health screening at the age of 5, it was discovered she was deaf in her left ear. Her young peers found out and the teasing began. In addition, throughout elementary and high school, Kori was constantly told she would never become a musician. Undeterred, she kept learning and practicing, never surrendering her dream. Despite these discouragements, Carothers was passionate about her calling and now, years later, she is an acclaimed pianist and keyboard player with four albums to her credit. Clearly, she is an example of a person following her muse with courage, humor, and determination. - Bill Binkelman